4 x E2MOM
3+2* chin up

- leave 3-4 reps in tank
- ensin kolme toistoa 00:00min kohdalla ja sitten kaksi 00:30min kohdalla, loppuaika lepoa

4 x E2MOM
8-10 double db/kb floor press
- leave 2-3 reps in tank

6 x 20sec on / 40sec off:
double db/plate tricep kickback
double db/plate bent over reverse fly