Assessment Workout
How far have you progressed in 24/25 days? Check your workout log from February 20th to see how many rounds/reps you got and go beat your previous score!
Heavy single KB Clean & Press
5 x 3 w/s
15 minute AMRAP
10 x kb clean&press (5w/5s) -53/35 5 rounds with 35, 3 rounds with 26
7 x Pullups
15 x squats
Before: finished 7 rounds
After: 8 rounds + 23 reps
Does it feel like your fitness results are stuck?
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