Assessment Workout

How far have you progressed in 24/25 days? Check your workout log from February 20th to see how many rounds/reps you got and go beat your previous score!

Heavy single KB Clean & Press
5 x 3 w/s

15 minute AMRAP
10 x kb clean&press (5w/5s) -53/35 5 rounds with 35, 3 rounds with 26
7 x Pullups
15 x squats

Before: finished 7 rounds
After: 8 rounds + 23 reps