Assault/Row Workout

Men:
Row 100-75-50kcal
Assault 50-75-100 kcal

Women:
Row 85-60-40 kcal
Assault 40-60-85 kcal

This is consistency work. Keep a steady pace. Alternate between machines.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.