Assault man eater Workout
5 rounds for time
50/40/30/20/10 Single under
75/60/45/30/15 DB ground to overhead (2x 17,5 / 12,5 kg)
50/40/30/20/10 Assault bike
30/24/18/12/6 Russian twist (10 / 7,5 kg)
20/16/12/8/4 Deadlift (bodyweight)
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