Assault bike/row intervals Workout
Assault bike/row intervals
5 x 20sec ON / 40sec OFF
Rest 2min
4 x 15sec ON / 15sec OFF
Rest 2min
5 x 30sec ON / 30sec OFF
Rest 2min
4 x 15sec ON / 15sec OFF
Rest 2min
5 x 40sec ON / 20sec OFF
Rest 2min
4 x 15sec ON / 15sec OFF
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