Assault Bike, Ropeclimbs, sandbag and burpees Workout

3 RFT

  • 1000m Assault Bike
  • 5 Ropeclimbs
  • 5 Sandbag over Shoulder 75kg
  • Carry sandbag 20m
  • 5 Burpees over High jerk boxes

If possible, wear a vest