Assault bike & Power Cleans (22min) Workout
3 x EMOM 6, with 2min Rest btw (22min)
EMOM 6:
Odd: 12/9cal AB
Even: 5 Power Cleans @50/35kg
- Rest 2min
EMOM 6:
Odd:
Even: 4 Power Cleans 60/42kg
- Rest 2min
EMOM 6:
Odd: 12/9cal AB
Even: 3 Power Cleans 70/50kg
- Goal is to go TnG with Cleans
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