Assault Bike or Rower Workout
5 rounds of 0:20 for max effort / Rest 1:40
Rest 3min
4 rounds of 0:15 for max effort / Rest 1:15
Rest 3min
3 rounds of 0:10 for max effort / Rest 0:50
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!