Assault Bike, Dumbbell snatches and Muscle ups Workout
4 RFT
- 12 Cal Assault Bike
- 8 Alternating dumbbell snatches 22.5/15 (switch on floor)
- 4 Ring Muscle ups
TIMES TO BEAT
Beginner athlete: 13min 58sec
Average athlete: 11min 38sec
Advanced athlete: 9min 19sec
Elite athlete: 6min 59sec
Regional athlete: 6min 3sec
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