Assault bike and ropeclimbs Workout
20 min amrap
- 20 cal assault bike
- 1 legless ropeclimb
Times to beat
Beginner athlete: 4 rounds and 19reps
Average athlete: 7 rounds and 7reps
Advanced athlete: 9 rounds and 16reps
Elite athlete: 12 rounds and 4reps
Regional athlete: 13 rounds and 4reps
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