Assault bike and lunges Workout
4 RFT
- 25 cal @ assault bike
- 20 Walking lunges 2x22.5kg
Walking lunges: This is performed as rack anyhow. You decide how to rack the dumbbells, but not in straight arms like a farmers walk
Timecap: 20 minutes
TIMES TO BEAT
Beginner athlete: 20min 24sec
Average athlete: 17min 0sec
Advanced athlete: 13min 36sec
Elite athlete: 10min 12sec
Regional athlete: 8min 50sec
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