Assault bike and a sandbag Workout
AS MANY CALS ON THE ASSAULT BIKE AS POSSIBLE IN 20 MINUTES
- Every 2 minutes on the minute, front carry a 75/40kg sandbag 20m.
Start with the carry - Score is total amount of calories
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!