Assault bike Workout
50 cal
Rest 120s.
40 cal
Rest 90s.
30 cal
Rest 60s.
20 cal
Rest 30s.
10 cal
Rest 30s.
20 cal
Rest 60s.
30 cal
Res 90s.
40 cal
Rest 120s.
50 cal
HR: 65-80%
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