Assault 50-40-30-20-10 kcal, Row 10-20-30-40-50 kcal, 7 burpees after each set Workout

Assault 50-40-30-20-10 kcal
Row 10-20-30-40-50 kcal

7 Burpees after each set! WOD ends with burpees.

Overall RPE 4

On 3-2-1-GO! Assault 50kcal, then 7 burpees, 10kcal rowing, 7 burpees, 40kcal assault…
Keep a steady pace, not all out effort but this can be a bit spicy!

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Assault 50-40-30-20-10 kcal, Row 10-20-30-40-50 kcal, 7 burpees after each set Workout

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