Pre-WOD
3x5
Power Squat
Snatch Balance
O/H Squat
Push Up
Dislocations (PVC)

OTMEM for 10 Minutes
1 Snatch + 2 O/H Squats (65#)

WOD:
2 RFT
50 II Unders
25 KB Swings (53/35#)
50 Air Squat

Blah! Felt I did good with WOD, and forgot to check my time. Yelled out "time", it's on the board :) Legs tweaked for sure.