Assault Workout
Pre-WOD:
-3X: -5 Power Squat
-5 Snatch Balance
-5 O/H Squat
- 5 Push Up
- 5 Dislocations (PVC)
OTMEM for 10 Minutes:
-1 Snatch + 2 O/H Squats (stayed at 95 lbs...need to improve)
2 Rounds For TIme:
-50 II Unders
-25 KB Swings (70#)
-50 Air Squat
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