Assault Workout
Pre-WOD
3x5
Power Squat
Snatch Balance
O/H Squat
Push Up
Dislocations (PVC)
OTMEM for 10 Minutes
1 Snatch + 2 O/H Squats
2 RFT
50 II Unders
25 KB Swings (53/35#)
50 Air Squat
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