For time

800m run
30 Snatch 40/60kg
10 rds Cindy
30 C&J 40/60kg
30 box jump 60/70cm
30 KBS 16/24kg
30 wall ball 14"/20"
30 burbee
90 DU

• 1 rds Cindy = 5 pull up 10 push up 15 air squat

( I found this metcon from the internet. CrossFit Coracao de leao Benchmark wod)