Ascending ladder of WB & HPS Workout
-Buy In-
Skill Work: Snatch
2x2 @ 95# for warm up
3x2 @ 135#
WOD
Snatch 2-2-2-2-2
*Rest 1 Minute between sets.
155, 165, 185, 195 Fail, 190 Fail
-Cash Out-
As Many Rounds and Reps as Possible in 6 Minutes:
3 Wall Ball (20/14)
3 Hang Power Snatch (115/75)
6 Wall Ball
6 Hang Power Snatch
9 Wall Ball
9 Hang Power Snatch…..etc, adding 3 reps per movement per round until time runs out.
-71 reps with 30# WB and 110# on barbell. Fucked up when loading weight and ended up with one iron 10# plate and one iron 5# plate. didn't realize until unloading bar....
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