As many rounds and reps as possible in 7 minutes of Workout
5 wall-ball shots (14/20lbs)
15 double-unders
– After each completed round, add 5 wall-ball shots and 15 double-unders.
scaled WOD
As many rounds and reps as possible in 7 minutes of:
5 wall-ball shots
15 single-unders
– After each completed round, add 5 wall-ball shots and 15 single-unders.
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