As many reps as possible in 20 minutes with a partner Workout
10 sumo deadlift high pulls (25/35 kg)
10 wall-ball shots (3/3.4 m)
– Each partner completes a full round before switching.
One partner works at a time.
Scaled WOD
As many reps as possible in 20 minutes with a partner:
7 sumo deadlift high pulls
7 wall-ball shots
– Each partner completes a full round before switching.
One partner works at a time.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!