“As long as it takes” to complete 10 rounds of Cindy + DT + Karen. You can only work during the 60sec period, and you have to rotate.

60sec ON, 30sec OFF

1) 10 rounds of “Cindy”
2) “DT” (5 rounds)
3) “Karen” (150 wallball)

Work 60sec, then rest 30sec. You can only do Cindy on the first minute, DT on the second and Karen on the third. When you complete one of the tasks, continue with the two left. But you have to switch after every rest perioid. Finally you have only one task left and you can do it only in 60sec perioids.

Round of Cindy is

5 Pull-Up
10 Push-Up
15 air Squat

Round of DT is

12 deadlift 70/50kg
9 hang power clean
6 Jerk

Karen is 150 Wallball