"Arnie" Workout
if KB+run and row tests are done:
For Time (30 min cap)
21 Turkish Get-Ups, Right Arm
50 Kettlebell Swings
21 Overhead Squats, Left Arm
50 Kettlebell Swings
21 Overhead Squats, Right Arm
50 Kettlebell Swings
21 Turkish Get-Ups, Left Arm
Use a single Kettlebell
P: 32/24 kg (RX)
B: 24/16 kg
O: 16/12 kg
Y: 14/10 kg
W: RKBS 12/8 kg + stick OHS
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