Arms Stuff Workout
Towel Chin-Ups + Decline Dumbell Tricep Press:
- 13 + 10 x 12kg, 11 + 10 x 14kg, 9 + 10 x 14kg
Butterfly Pullups + 20kg Plate Situps:
- 10 + 10, 10 + 10, 10 + 10, 20 + 10
20kg Dumbell Hammer Curls + Dips:
- 5(each arm) + 10(BW), 5(each arm) + 10 x 10kg, 5(each arm) + 10 x 20kg
Close Grip 22.5kg Barbell Curl + Wide Grip 22.5kg Barbell Curl + Cable Overhead Tricep Extension 8.75kg:
- 12 + 5 + 10(each arm), 12 + 5 + 10(each arm)
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