Arms & Stuff Workout
Arnie Curls:
- 20kg x 9 x 3
Tricep Kick Backs:
- 10kg x 9 x 2, 10kg x 10 x 1 (each arm)
Barbell Curl:
- 25kg x 9, 30kg x 9, 35kg x 9
BW Dip Pyramid (work:rest ratio = 1:1)
1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1
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