”Arms + Legs” Workout
For time:
3 Legless Rope Climb
9 Back Squats (100, 70kg)
30 Wallballs (20, 14)
2 Legless Rope Climbs
7 Back Squats
20 Wallballs
1 Legless Rope Climb
5 Front Squats (100, 70kg)
10 Wallballs
12:00 Cap
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