Arms Deload Week Workout
Dumbell Curls imediately followed by Dumbell Tricep Extensions (each arm)
- 20kg x 5 , 10kg x 10 x 1, 12kg x 10 x 2
Seated Hammer Curls
- 20kg x 10 x 3
Decline Close Grip Bench
- 40kg x 10, 50kg x 10 x 2
Normal/Close Grip/Wide Grip Barbell Curls
-35kg x 5 of each x 3
Cable Tricep Pulldowns
- 18.25kg x 10 x 3
Cable Kneeling Arm Curl(each arm)
- 12.75 x 10 x 3
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