Arms Workout
Hang Cleans
- 10 x 20kg, 10 x 30kg, 10 x 40kg, 10 x 50kg, 10 x 60kg, 5 x 70kg x 2
OHS
- 10 x 30kg, 10 x 40kg
Seated Hammer Curls + Barbell Tricep Extension
- 10 x 16kg(each arm) + 7 x 22.5kg
- 10 x 20kg(each arm) + 7 x 30kg
- 10 x 20kg(each arm) + 7 x 30kg
EziBar Curls lying face down on Incline Bench + Dumbell Kickbacks
- 7 x 20kg + 7 x 10kg(each arm)
- 7 x 25kg + 7 x 10kg
- 7 x 25kg + 7 x 10kg
- 15 x 10kg
Overhand Grip Cable Curls + One Arm Cable Pull Downs
- 10 x 13.75kg + 7 x 8.25kg(each arm)
- 10 x 16.25kg + 7 x 8.25kg(each arm)
- 10 x 18.75kg + 7 x 8.25kg(each arm)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!