Armageddon Workout
Double Unders Ladder - 5min Cap:
- Ascending 10, 20, 30, 40, 50
- Descending 50, 40, 30, 20, 10
Back Squat:
- 50 reps in as few sets as possible (225#,135#)
Push Ups:
- (Women) 100 reps in as few sets as possible; 200M run every break with max (5) 200M runs.
- (Men) 150 reps in as few sets as possible; 200M run every break with max (5) 200M runs.
Note: May rest in plank position; knees cannot touch or you cannot stand up to rest.
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