Arm KB Snatch & Thruster Workout
A.
3x Max Pull Ups or weighted pull ups (5,5,5) if able - green & red band 5 5 4
B.
3 Rounds
15 Sec Max Effort (R) Arm KB Snatch 25 lb KB
45 sec Rest
15 Sec Max Effort (L) Arm KB Snatch
45 sec Rest
15 Sec Max Effort (R) Arm KB Thruster
45 sec Rest
15 Sec Max Effort (L) Arm KB Thruster
45 sec Rest
80 reps
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