Shoulder Press - Have John calculate 1RM using 3RM from last week
75% - 5 55
80% - 5 60
85% - 5 (or more) 65
Then:
Weighted pullups - worked negatives

WOD
2 RFT 12 minute cap: completed 1 full round and 10 thruster
30 pullups
15 Thrusters (115/75)
400m run
Post-WOD
3 minute Plank