Arm accessory work Workout
ARM ACCESSORY WORK
EMOM 9 min (3 rounds)
1) 8-12 standing french press w/ plate
2) 8-12 biceps curl w/barbell
3) 8-12 seated DB press (istu lattialla jalat suorana)
*tee valinnaisena tän päivän "assarit", jos haluat käyttää aikaa kyykkyihin.
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