April Strength #2 Strength
4 sets
Bulgarian Split Squat 8/-6/-6/-4/
(Double kettlebell front rack, no benches. 2-3 plates on the floor)
Flexed Arm hang (supinated) - Max Time
Partner 1: Split Squat, flexed Arm Hang, finish with back extension till partners done
Partner 2: flexed Arm hang, back extension till partners done Split squats, finish on split squats
3-3:20
20min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!