Warm Up

250 Skips
100m Run --> 10 Bench Jumps --> 100m Run
10 Pull Throughs
25m Knee Hugs
10 Air Squats
25m Toy Soldiers

WOD

3 Rounds
50 Mountain Climbers
40 KB Swings (12kg)
30 OH Lunges (25LBS)
20 AMBAT Sit ups (20KG Ball)
10 Sumo High Deadlifts (75LBS)