April 8th 2014 Workout

Warm Up

EMOM 12 minutes
Odds- 7 power cleans (unbroken)
Evens- 10 burpees

*Used 65lb for cleans

WOD

2 heavy squat cleans
8 hspu/ 8 push ups
20 double unders
6 rounds

*95lb squat cleans
*scaled pushups