April 28, 2011 Workout

Pre-WOD: 1 round max Dead Lift (355 lbs)

WOD: For Time

400 Meter Run
30 Kettle Bell Swings (Rx 53)
60 Double Unders
20 Kettle Bell Swings
40 Double Unders
10 Kettle Bell Swings
20 Double Unders
400 Meter Run (Backwards)

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April 28, 2011 Workout

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