Strength

Ohs 3x6
2 min rest btw sets

*worked on form @ 65lb

WOD

Teams of 2
50 pull ups/20 muscle ups
50 alternating db snatches
50 pistols
50 hang squat cleans with dbs(one in each hand)
50 pull ups/ 20 muscle ups
1 person works for 40 seconds. Other rests.

*pull ups with blue band
*30lb dumbbell snatches
*pistols with band
*25lb in each hand squat cleans