April 15th 2014 Workout
Strength
Front squats 5x3
*110lb sets
*found 130lb 1RM
WOD
3 mins on , 1 min off
4 rounds
3 burpee box jumps
6 pistol squats
12 db shoulder 2 overhead (6 each arm)
*used band for pistols
*20"box
*35lb db
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