APC weight Tabata Workout
Bench (115 lbs.)
Standing Ab Pull downs (55 lbs)
Sandbag cleans (65 lbs.)
Overhead lunges with a plate (45 lbs)
Deadlift (155 lbs.)
Curls (65 lbs.)
Tabata Style:
20 sec. work, 10 sec. rest, 8 rounds at each station, 1 min. between stations
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