#anywhere Workout
Emom40
1. Hspu / push ups 5-15
2. Lying hip lifts 15-20
3. Skull crushers 10-20
4. L-sit leg raises 15-50
5. Bicep curls 10-20
6. Single leg dls 8+8
7. Single leg bridge 8+8
8. Single leg wall sit 30 sec (R)
9. Single leg wall sit 30 sec (L)
10. Rest
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