Anu Workout
240m soutu
- 2x köysikiipeily 4(,5)m
- 24 takakyykky (35kg)
- 24 istumaannousu
- 24 kahvakuula swingi (ven.24kg)
- 24 burpee
- 24 rinnalleveto raakana (35kg)
- 24m askelkyykkykävely
- 24 maastaveto (35kg)
- 24 boxihyppy (50cm)
- 24m farmarikävely (2x24kg kk)
240m soutu
Joka setin jälkeen 24DU
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