Anttis program Workout
12min amrap:
15 cal c2 bike
5 clean&jerk 60kg
4min rest
12min time cap:
3rounds:
5 power snatch 60kg
5 deadlift 60kg
5+5m HS walk
Remainig time find 2rm TNG power snatch
4min rest
12min amrap:
2 rope climb
8 devils press 22,5kg
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