Another Triangle Sprint Workout
5 Rounds for time
This one is supposed to hurt - expect the pain and go harder that you would want to
Take 2 minutes break between rounds (Not less, not more) - Your score is total time, including the breaks
- 16 Cal Assault Bike
- 8 Power Cleans 60kg
- 16 Burpee box jump overs 24"
TIMES TO BEAT (per round)
Beginner athlete: 4min 52sec
Average athlete: 4min 3sec
Advanced athlete: 3min 14sec
Elite athlete: 2min 26sec
Regional athlete: 2min 6sec
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