Annual 12 Exercises of XMAS Challenge Workout
General Warmup:
10 min
Everyone Solo. Need: Heavy KB (35-80lbs), (2) DB's 15-30lbs, TRX, Share Box with neighbour. Fa la la la la.
Remember this is a rep stacker. Go through like you would sing the carol, always working new exercise back down towards #1. Reps become whatever new # you are on. ex: 7th day of exercise, everything is 7's.
Order is; 1 2-1 3-2-1 4-3-2-1 etc
- Heavy KB Swings (always 15)
- Side V-Sit Crunch per side
- Push-ups
- SA DB RDL + Front Kick (balance) per leg
- DB Shoulder Press
Max Speed on Curve
6. Box Jump
7. TRX Candlestick + Leg Flutter
8. DB Thruster
9. DB Scissor Lunge Per leg
Max Watts Ski
10. Single Arm OH DB Jerk (jump into split stance, opposite foot forward) per Arm
11. DB Jackknife Core
12. TRX Burpees per leg
40 min
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