In teams of 3-4

Workout 1 - For Time ( time Cap 22 Mins)
3km Monument Run (Observatory tower) 10kg plate, 6kg wall ball and 10kg dB)

Workout 2 - Power output! 8 Min AMRAP
Working in pairs MM FF
As many back squats as possible! (Score is power output reps x kg)

Workout 3; for Time ( Time Cap 20 Mins)
In relay format any order
20 cal row
15 burpee over the rower

Once last person is through:
50 goth (20,15,10,5kg plates) synchronized
150 burpees ( all plates to be held over head)
50 goth synchronized