Annin WOD Workout
YGIG EDITION CFG AGE GROUP EVENT
As many rounds and reps as possible in 20 minutes of:
50 double-unders
10 chest-to-bar pull-ups
10 box jumps
10 strict handstand push-ups
SCALED:
50 single-unders
10 jumping pull-ups
10 box step ups
10 pike push-ups
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