Annihilation Workout
Pre-WOD:
- Work up to a heavy snatch
WOD - 10min AMRAP:
- Power Snatch (115#,85#)
- 30 DUs
Post WOD:
- Parallette "Fun"
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!