Anniebel Workout
PERFORMANCE
FOR TIME
50-40-30-20-10
Double Unders
Anchored Sit-Ups
- After each full round complete 6 Power Snatches @60/42.5kg. The workout ends with 6 Power Snatches (30 total).
FITNESS
FOR TIME
100-80-60-40-20
Single Unders
15-15-15-15-15
Anchored Sit-Ups
- After each full round complete 6 Power Snatches @ light. The workout ends with 6 Power Snatches (30 total).
- RPE 9
- Timecap 15:00
- Video: https://vimeo.com/807847734
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