Annie meets Chief Workout
For time:
Complete a round of chief
3 Power Cleans 60/40kg
6 Push-ups
9 Air squats
btw the sets of annie:
50-40-30-20-10
- DU
- Sit-ups
Finish with the set of chief.
So its 50 reps of du & su, then set of chief 3,6,9. 40 reps of du & su, then set of chief and so on, until you finish with the set of 10 reps and chief 3,6,9.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!