Annie and dead lifts Workout
Strength: Deadlifts 1-1-1-1-1-1-1 (205 max)
WOD: “Annie” 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!